- Lightly steam the broccoli to a crisp-tender texture.
- In a pan coated with cooking spray, add soy sauce, chopped onion, sliced mushrooms, steamed broccoli, chopped celery and spinach.
- Cook on medium heat until spinach is cooked.
- Add water or broth and rice and simmer until liquid has cooked away.
- Once all the ingredients are cooked add in the 6 egg whites and stir until the eggs are completely cooked.
- Top with salsa.