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Pumpkin Smoothies Recipe

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Pumpkin Smoothies Recipe

Prep Time:

Ingredients

  • Canned pumpkin | 2.00 cup
  • evaporated milk, canned, with vitamin D | 12.00 fl oz
  • Orange juice, raw | 1.00 cup
  • Brown sugar | 0.50 cup packed
  • Bananas, raw | 1.00 medium 7" to 7-7/8" long
Nutrition Facts (Per Serving)

Calories per serving: 217.96 mg

Fat per serving: 5.13 g

Saturated fat per serving: 3.04 g

Protein per serving: 5.71 g

Sodium per serving: 76.60 mg

Cholesterol per serving: 18.27 g

Instructions

  1. Cut banana into chunks.
  2. Mix orange juice, banana, pumpkin, brown sugar and milk in a blender. Cover and blend until smooth.
  3. Sprinkle each serving with ground nutmeg if desired.

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