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Refried Beans Recipe

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Refried Beans Recipe

Prep Time: Cook Time:


  • Palm kernel oil | 1.00 tablespoon
  • Garlic, raw | 2.00 Tbsp
  • Raw sprouted mung beans | 3.00 cup
  • Vegetable broth | 1.00 cup
Nutrition Facts (Per Serving)

Calories per serving: 41.21 mg

Fat per serving: 2.37 g

Saturated fat per serving: 1.87 g

Protein per serving: 1.76 g

Sodium per serving: 155.60 mg

Cholesterol per serving: 0.00 g


  1. In a large nonstick pan, heat oil over medium heat.
  2. Add garlic and cook 1 minute.
  3. Stir in beans with part of the broth.
  4. Cook 1 minute.
  5. Cook and stir, adding additional broth and mashing beans lightly with a fork until bean mixture is a thick paste, but not dry.
  6. Serve or store beans in refrigerator for up to 3 days in a covered plastic or glass container

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