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Refried Pinto Beans Recipe

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Refried Pinto Beans Recipe

Prep Time: Cook Time:

Ingredients

  • Olive oil | 1.00 tablespoon
  • Onions raw | 0.50 small
  • Garlic, raw | 2.00 Tbsp
  • Spices, chili powder | 1.00 tsp
  • Chicken broth, low sodium, canned | 0.66 cup
  • Salt | 1.00 dash
  • Spices, pepper, black | 1.00 dash
  • Cilantro, Fresh, Chopped | 0.25 Cup
  • Beans, pinto, frozen, boiled, drained, without salt | 1.00 package 10 oz yields
Nutrition Facts (Per Serving)

Calories per serving: 653.75 mg

Fat per serving: 16.82 g

Saturated fat per serving: 2.46 g

Protein per serving: 31.32 g

Sodium per serving: 486.60 mg

Cholesterol per serving: 0.00 g

Instructions

  1. Heat oilve oil in large saucepan over medium-low heat.
  2. Add onion and cook until tender, about 3 minutes.
  3. Stir in garlic and chili powder and cook 1 minute longer.
  4. Stir in beans and chicken broth and cook until beans are warmed through, about 5 minutes.
  5. Mash beans with a potato masher or the back of the wooden spoon, adding more broth if needed.
  6. Season mixture with salt and pepper and stir in cilantro.
  7. Serve with corn or flour tortillas, if desired.
  8. This can also be used as a base in a layered dip.

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