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Sausage Lentil Soup Recipe

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Sausage Lentil Soup Recipe

Prep Time: Cook Time:

Ingredients

  • Smoked beef sausage | 4.00 sausage
  • Onions raw | 1.00 cup, chopped
  • Celery, raw | 0.50 cup chopped
  • Carrots, raw | 0.50 cup strips or slices
  • Garlic, raw | 2.00 Tbsp
  • Chicken broth, low sodium, canned | 2.00 cup
  • Drinking tap water | 0.33 cup 8 fl oz
  • Lentils raw | 1.00 cup
  • Spices, oregano, dried | 0.50 tsp, ground
  • Spices, cumin seed | 0.25 tsp, whole
  • Canned tomatoes, stewed | 1.00 cup
  • Spices, pepper, black | 0.25 tsp, ground
  • Sauce, worcestershire | 1.00 tbsp
  • Spinach, raw | 1.00 cup
Nutrition Facts (Per Serving)

Calories per serving: 250.94 mg

Fat per serving: 8.73 g

Saturated fat per serving: 3.49 g

Protein per serving: 15.09 g

Sodium per serving: 491.82 mg

Instructions

  1. Soak the lentils in water for an hour.
  2. Thinly slice the sausages, and set aside.
  3. In a large saucepan coated with cooking spray, cook and stir onion and celery over medium-high heat for 2 minutes. Add the sausages, carrot and garlic; cook 2-3 minutes longer or until onion is tender.
  4. Stir in the broth, water, lentils, oregano, crushed cumin and pepper.
  5. Bring to a boil. Reduce heat; cover and simmer for 25-30 minutes or until lentils and vegetables are tender.
  6. Stir in the tomatoes, Worcestershire sauce and chopped spinach; cook until heated through and spinach is wilted.

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