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Simple Barbecued Chicken Recipe

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Simple Barbecued Chicken Recipe

Prep Time: Cook Time:

Ingredients

  • Tomato paste, canned without salt | 5.00 tbsp
  • Molasses | 0.33 serving 1 tbsp
  • Sauce, worcestershire | 1.00 tsp
  • Cayenne pepper | 0.75 tsp
  • Spices, pepper, black | 1.00 dash
  • Spices, onion powder | 0.25 tsp
  • Garlic, raw | 2.00 Tbsp
  • Spices, ginger, ground | 0.12 tsp
  • Chicken drumsticks with skin, raw | 0.75 unit yield from 1 lb chicken
Nutrition Facts (Per Serving)

Calories per serving: 29.10 mg

Fat per serving: 0.59 g

Saturated fat per serving: 0.15 g

Protein per serving: 1.86 g

Sodium per serving: 27.83 mg

Cholesterol per serving: 4.46 g

Instructions

  1. Wash chicken and pat dry.
  2. Combine all ingredients except chicken in saucepan. Simmer for 15 minutes.
  3. Place on large platter and brush with 1/2 of sauce mixture. Cover with plastic wrap and marinate in refrigerator for an hour.
  4. Place chicken on baking sheet lined with aluminum foil and broil for 10 minutes on each side to seal in juices.
  5. Turn down oven to 350ºF and add remaining sauce to chicken. Cover chicken with aluminum foil and continue baking for 30 minutes.

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