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Sole Fillets with Oranges Recipe

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Sole Fillets with Oranges Recipe

Prep Time: Cook Time:


  • Flatfish (flounder) raw | 4.00 fillet
  • Ginger root, raw | 1.00 slices 1" dia
  • Garlic, raw | 2.00 Tbsp
  • Orange peel, raw | 1.00 tbsp
  • Orange juice, raw | 4.00 tbsp
  • Soy sauce made from soy and wheat shoyu | 1.00 tbsp
Nutrition Facts (Per Serving)

Calories per serving: 131.13 mg

Fat per serving: 3.20 g

Saturated fat per serving: 0.72 g

Protein per serving: 20.89 g

Sodium per serving: 708.94 mg

Cholesterol per serving: 73.35 g


  1. Peel and grate the ginger; remove the bones from the fish; crush the garlic cloves. Put together the ginger, garlic, orange juice, soy sauce and orange rind in a bowl.
  2. Place the fish fillets in a large shallow dish, add the ginger and garlic mixture to the fish. Cover and let refrigerate for 30 minutes to develop the taste. Preheat the grill and line the rack with the foil.
  3. Reserve the fish marinade and put the fish on the rack. Grill for 5 minutes and basting with the marinade while cooking. Transfer the fish to the plates.
  4. Serve.

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