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Spiced Fruit Soup Recipe

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Spiced Fruit Soup Recipe

Prep Time: Cook Time:


  • Onions raw | 1.00 small
  • Lemon juice, raw | 1.00 tbsp
  • Home prepared, chicken stock | 3.00 cup
  • White wine | 7.00 fl oz
  • Ginger root, raw | 0.25 tsp ground
  • Salt | 1.00 dash
  • Spices, pepper, black | 1.00 dash
  • Spices, allspice, ground | 0.25 tsp
  • Low fat sour cream | 6.00 tbsp
  • Apricots, raw | 0.66 cup, sliced
  • Apples, raw, with skin | 1.13 lb
Nutrition Facts (Per Serving)

Calories per serving: 225.37 mg

Fat per serving: 5.23 g

Saturated fat per serving: 2.32 g

Protein per serving: 6.16 g

Sodium per serving: 310.37 mg

Cholesterol per serving: 14.18 g


  1. Peel, core and chop the apples; chop onion. Set aside.
  2. Drain apricots through cold running water(if necessary) and chop.
  3. In a saucepan, add apricots, apples, onion, lemon juice and stock. Cook and boil, let simmer on reduced heat for 20 minutes. Leave soup to cool and press through a strainer or blend in a processor until well smooth, then pour soup in a clean pan.
  4. Put in the wine, spices with seasoning. Bring to boil, then let cool. If you see the soup is thick, add minimum stock and water and chill for a while.
  5. Sharpen your taste with spoonful of cream on top of each part. Garnish with ginger and allspice.

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