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Spinach and Apple Salad Recipe

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Spinach and Apple Salad Recipe

Prep Time: Cook Time:

Ingredients

  • Olive oil | 2.00 tablespoon
  • Apple cider vinegar | 1.00 tbsp
  • Mustard, prepared, yellow | 1.00 tsp
  • Spices, pepper, black | 1.00 dash
  • Salt | 1.00 dash
  • Spinach, raw | 1.00 cup
  • Apples, raw, with skin | 1.00 large 3-1/4" dia
  • English walnuts | 0.33 cup pieces or chips
Nutrition Facts (Per Serving)

Calories per serving: 159.03 mg

Fat per serving: 13.63 g

Saturated fat per serving: 1.60 g

Protein per serving: 1.91 g

Sodium per serving: 59.98 mg

Cholesterol per serving: 0.00 g

Instructions

  1. In a small bowl whisk together the oil, vinegar and mustard, season with salt and pepper to taste.
  2. Toss the spinach with the dressing until evenly coated then divide the spinach on serving plates.
  3. Toast walnuts in a dry skillet over a medium-high flame until fragrant, about 2 minutes, set aside.
  4. Core the apple and slice it into matchsticks, and sprinkle a quarter of the apple pieces on top of each salad, follow same with the walnut pieces.
  5. Serve immediately.

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