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Stir Fried Oyster with Tofu Recipe

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Stir Fried Oyster with Tofu Recipe

Prep Time: Cook Time:

Ingredients

  • Mollusks, oyster, raw | 2.00 cup
  • Oil, sunflower, linoleic less than 60% | 2.00 tbsp
  • Tofu okara | 12.00 oz
  • Leeks, raw | 2.00 cup
  • Lemon juice, raw | 2.00 tbsp
  • whole grain yellow cornflour | 1.00 tsp
  • Soy sauce made from soy and wheat shoyu | 2.00 tbsp
  • Home prepared, fish stock | 0.33 cup
  • Cilantro, Fresh, Chopped | 1.00 oz
  • Lemon peel, raw | 1.00 tsp
Nutrition Facts (Per Serving)

Calories per serving: 199.42 mg

Fat per serving: 10.07 g

Saturated fat per serving: 1.44 g

Protein per serving: 10.28 g

Sodium per serving: 599.66 mg

Cholesterol per serving: 49.79 g

Instructions

  1. Cut tofu into 1-inch pieces, trim and slice the leeks.
  2. Mix cornflour, lemon juice, fish stock and soy sauce in a bowl. Keep it aside.
  3. Heat oil in a large saucepan. Stir-fry leek in it for 2 minutes.
  4. Add tofu and oyster. Stir to cook for another 2 minutes.
  5. Pour fish stock mixture in the pan, cook for few minutes while stirring occasionally.
  6. Dish out in 4 serving bowls, garnish with parsley and serve!

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