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Strawberry and Melon Salad Recipe

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Strawberry and Melon Salad Recipe

Prep Time:

Ingredients

  • Strawberries, raw | 1.50 cup, sliced
  • Honeydew melons, raw | 1.00 melon 5-1/4" dia
  • Iceberg lettuce, raw | 0.50 head, medium 6" dia
  • Cucumber, with peel, raw | 0.25 cucumber 8-1/4"
  • Lemon peel, raw | 0.50 tsp
  • Cucumber, peeled, raw | 2.00 slice
  • Yogurt, plain, whole milk | 1.00 cup 8 fl oz
  • Powdered sugar | 0.13 tsp
  • Fresh spearmint | 1.00 tbsp
Nutrition Facts (Per Serving)

Calories per serving: 161.02 mg

Fat per serving: 2.66 g

Saturated fat per serving: 1.41 g

Protein per serving: 4.70 g

Sodium per serving: 81.44 mg

Cholesterol per serving: 7.96 g

Instructions

  1. Shred iceberg lettuce, slice strawberries and cucumber, finely grate lemon peel.
  2. Cut melon lengthways into quarters then scoop out the seeds and cut through skin at 2.5cm intervals, cut melon close to skin, detach flash; set them aside.
  3. Arrange lettuce leaves on four serving plates. Put the chunks of melon on them along with cucumber and strawberry slices.
  4. For dressing, put lemon peel, cucumber, yogurt, mint leaves and caster sugar along with the ice cubes into a blender, blend for about 15 seconds until smooth.
  5. Serve with the dressing poured over it.

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