Begin. Believe. Achieve.

Stuffed Pork Tenderloins with Vegetables Recipe

0
SHARE
, / 421 0
Stuffed Pork Tenderloins with Vegetables Recipe

Prep Time: Cook Time:

Ingredients

  • Broccoli, raw | 0.50 cup chopped
  • Cauliflower, raw | 0.50 cup chopped 1/2" pieces
  • Carrots, raw | 0.25 cup chopped
  • Egg, white, raw | 1.00 large
  • Lime juice, raw | 0.75 fl oz
  • Spices, sage, ground | 0.50 tsp
  • Lean pork tenderloin raw | 6.00 oz
  • Garlic, raw | 2.00 tbsp minced
  • Spices, pepper, black | 1.00 tsp, ground
  • Cooking spray | 1.00 spray , about 1/3 second 1 NLEA serving
Nutrition Facts (Per Serving)

Calories per serving: 154.45 mg

Fat per serving: 2.44 g

Saturated fat per serving: 0.71 g

Protein per serving: 22.70 g

Sodium per serving: 112.59 mg

Cholesterol per serving: 55.58 g

Instructions

  1. Preheat oven to 400 degrees.
  2. In a bowl, mix the broccoli, cauliflower, carrots, egg whites, lime juice and sage.
  3. Set aside.
  4. Along the length of each tenderloin, slice a pocket deep enough for half of the stuffing.
  5. Stuff each tenderloin with the stuffing, season them with garlic and pepper, and place them in a roasting pan lightly coated with cooking spray.
  6. Sprinkle some additional lime juice on top of the tenderloins and spray each with cooking spray.
  7. Cover the pan tightly with foil and roast for about 1 hour turning the tenderloins halfway through cooking.
  8. Cook untill completely tender.

Leave A Reply

Your email address will not be published.

*