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Super Quick Chunky Tomato Sauce Recipe

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Super Quick Chunky Tomato Sauce Recipe

Prep Time: Cook Time:


  • Olive oil | 2.00 tsp
  • Spices, garlic powder | 1.00 tsp
  • Hot chili red pepper, raw | 1.50 cup, chopped or diced
  • Tomatoes, red, raw | 3.75 cup, chopped or sliced
  • Tomato and vegetable juice, low sodium | 5.50 fl oz
  • Fresh basil | 1.00 tbsp, chopped
  • Spices, pepper, black | 0.25 tsp, ground
Nutrition Facts (Per Serving)

Calories per serving: 93.09 mg

Fat per serving: 2.98 g

Saturated fat per serving: 0.40 g

Protein per serving: 3.34 g

Sodium per serving: 45.40 mg

Cholesterol per serving: 0.00 g


  1. In a medium saucepan, heat olive oil and garlic over medium heat.
  2. Cook until soft, but not browned (for about 30 seconds).
  3. Add diced red peppers, and continue to cook for 2–3 minutes, until the peppers begin to sizzle.
  4. Add tomatoes, tomato juice, basil, and pepper. Bring to a boil.
  5. Simmer for 10 minutes, or until the sauce thickens slightly.(Sauce can be pureed for picky eaters.)
  6. Use immediately or refrigerate.

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