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Sweet and Sour Artichoke Salad Recipe

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Sweet and Sour Artichoke Salad Recipe

Prep Time: Cook Time:

Ingredients

  • Artichokes, globe or french, raw | 6.00 artichoke, medium
  • Lemon juice, raw | 1.00 lemon yields
  • Olive oil | 2.00 tablespoon
  • Onions raw | 2.00 medium 2-1/2" dia
  • Raw broadbeans | 1.00 cup
  • Peas, green, raw | 1.50 cup
  • Salt | 1.00 dash
  • Spices, pepper, black | 1.00 dash
  • Vinegar, distilled | 0.50 cup
  • Powdered sugar | 1.00 tbsp unsifted
Nutrition Facts (Per Serving)

Calories per serving: 243.62 mg

Fat per serving: 7.73 g

Saturated fat per serving: 1.13 g

Protein per serving: 11.13 g

Sodium per serving: 237.70 mg

Cholesterol per serving: 0.00 g

Instructions

  1. First prepare the artichokes by peeling them and cutting into quarters, put them in a bowl with lemon juice.
  2. Now in a sauce pan, heat oil and cook onions until golden, add beans while stirring.
  3. Now drain the artichokes, add to saucepan, pour in 1.25 cups of water and let it simmer covered for 15 minutes.
  4. Then add in the peas, season with salt and pepper, cover to cook till vegetables are tender.
  5. Strain the vegetables by passing through a sieve, cover and refrigerate.
  6. In another pan, mix vinegar, sugar and mint leaves. Heat and stir until the sugar dissolves.
  7. Drizzle this dressing over salad and serve.

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