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Sweet Potato & Leek Patties Recipe

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Sweet Potato & Leek Patties Recipe

Prep Time: Cook Time:

Ingredients

  • Oil, sunflower, linoleic less than 60% | 4.00 tsp
  • Leeks, raw | 2.00 leek
  • Garlic, raw | 1.00 cup
  • Corn, sweet, yellow, canned, whole kernel, drained solids | 1.00 cup
  • Yogurt, plain, whole milk | 2.00 tbsp
  • Whole grain wheat flour | 2.00 oz
  • Salt | 1.00 dash
  • Spices, pepper, black | 1.00 dash
  • Sweet potato, raw | 8.00 sweetpotato, 5" long
  • Powdered sugar | 2.00 tsp
  • Hot chili red pepper, raw | 1.00 pepper
  • Ginger root, raw | 2.00 slices 1" dia
  • Vegetable soup, condensed | 4.00 tbsp
  • Cornstarch | 1.00 tsp
  • Vinegar, distilled | 2.00 tbsp
  • White wine | 1.00 fl oz
Nutrition Facts (Per Serving)

Calories per serving: 455.01 mg

Fat per serving: 6.20 g

Saturated fat per serving: 0.88 g

Protein per serving: 10.60 g

Sodium per serving: 424.91 mg

Cholesterol per serving: 0.98 g

Instructions

  1. Peel the potatoes and cut into 3/4 inch thick pieces. Place in a saucepan, cover with water and boil for 10-15 minutes. Drain well, mash and leave to cool.
  2. Heat 2 tsp of oil, fry the leeks, garlic and 1 slice of chopped ginger for 2-3 minutes.
  3. Stir the leek mixture into potato with sweetcorn, seasoning and yogurt. Shape into 8 patties and toss in flour to coat on both sides. Chill for 30 minutes.
  4. Preheat the grill to medium. Place the patties on a grill rack and lightly brush with oil. Grill for 5 minutes then turn over. Brush with oil and grill for further 5 minutes, until golden. Drain on kitchen paper.
  5. To make the sauce, place vinegar, sugar, chili and ginger cut into a strips in a pan. Bring to boil and simmer for 5 minutes. Stir in the wine white.
  6. Blend stock and cornstarch to from a paste then stir into the sauce. Heat through, stirring, until thickened.
  7. Transfer the patties to serving plates, spoon over the sauce and serve.

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