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Tofu with Sweet Pepper and Onion Recipe

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Tofu with Sweet Pepper and Onion Recipe

Prep Time: Cook Time:


  • Tofu okara | 12.00 oz
  • Garlic, raw | 2.00 Tbsp
  • Soy sauce made from soy and wheat shoyu | 4.00 tbsp
  • Oil, sunflower, linoleic less than 60% | 6.00 tbsp
  • Onions raw | 1.00 medium 2-1/2" dia
  • Sweet Green peppers, raw | 1.00 medium
  • Sesame oil | 1.00 tablespoon
  • Chili sauce | 2.00 tbsp
Nutrition Facts (Per Serving)

Calories per serving: 274.92 mg

Fat per serving: 24.70 g

Saturated fat per serving: 2.66 g

Protein per serving: 3.23 g

Sodium per serving: 941.69 mg

Cholesterol per serving: 0.00 g


  1. Crush garlic clove, slice onion, de-seed the sweet pepper and cut it in squares.
  2. Cut tofu into 1-inch pieces and put it in a shallow non-metallic dish.
  3. Add garlic, chili sauce and soy sauce. Mix well and keep aside for 20 minutes.
  4. In the meantime, heat oil in a deep pan and saute onion in it until crispy brown.
  5. Spread sauteed onion over paper towel to absorb excessive oil.
  6. In the same oil, add tofu and stir fry for 5 minutes then bring out of pan.
  7. Take out some oil from pan, as much that only a tbsp is left in it. Add sweet pepper to it and stir fry for 3 minutes.
  8. Now again add tofu and onion to the pan and stir to cook.
  9. Drizzle sesame oil, mix slightly and serve.

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