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Tomato and Tuna Sauce with Pasta Shells

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Tomato and Tuna Sauce with Pasta Shells

Prep Time: Cook Time:

Ingredients

  • Celery, raw | 0.50 cup chopped
  • Onions raw | 0.50 cup, chopped
  • Spices, pepper, black | 1.00 dash
  • Salt | 1.00 dash
  • Capers, canned | 2.00 tbsp, drained
  • Corn pasta | 3.00 cup
  • Parsley, raw | 1.00 tbsp
  • Fresh basil | 1.00 tbsp, chopped
  • Powdered sugar | 2.00 tsp
  • Tomato puree, canned without salt | 1.00 tbsp
  • Canned tomatoes, stewed | 1.75 cup
  • Home prepared, chicken stock | 0.67 cup
  • Garlic, raw | 1.00 Tbsp
  • Peppers, sweet, red, raw | 1.00 cup, chopped
  • Tuna, canned in water | 14.00 oz
Nutrition Facts (Per Serving)

Calories per serving: 314.84 mg

Fat per serving: 2.23 g

Saturated fat per serving: 0.44 g

Protein per serving: 22.84 g

Sodium per serving: 548.25 mg

Cholesterol per serving: 20.65 g

Instructions

  1. In a non stick pan, add chopped onions, celery, peppers and crushed garlic. Now add the chicken stock and cook for 5 minutes till stock is reduced.
  2. Add chopped tomatoes along with tomato puree, chopped herbs and sugar, mix well.
  3. Season with salt and pepper and simmer for 30 minutes on low heat, stirring occasionally.
  4. Prepare pasta according to the package directions, drain and set aside.
  5. Now flake the tuna fish into chunks and add to sauce with capers. Heat gently for 1 to 2 minutes and stir in the boiled pasta. Toss well and serve.

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