Begin. Believe. Achieve.

Tomato, Chickpea, and Feta Salad Recipe

0
SHARE
, / 455 0
Tomato, Chickpea, and Feta Salad Recipe

Prep Time:

Ingredients

  • Feta cheese | 0.50 cup, crumbled
  • Spices, oregano, dried | 1.50 tsp, ground
  • Spices, thyme, dried | 1.50 tsp, ground
  • Olive oil | 3.00 tablespoon
  • Tomatoes, red, raw | 2.00 cup cherry tomatoes
  • Chickpeas garbanzo beans, boiled, without salt | 1.75 cup
  • Balsamic vinegar | 1.50 tsp
  • White wine | 0.25 fl oz
  • Cayenne pepper | 0.25 tsp
Nutrition Facts (Per Serving)

Calories per serving: 186.84 mg

Fat per serving: 11.06 g

Saturated fat per serving: 3.00 g

Protein per serving: 6.55 g

Sodium per serving: 146.15 mg

Cholesterol per serving: 11.13 g

Instructions

  1. In a small bowl, mix together the feta, oregano powder, thyme and crushed red pepper flakes.
  2. Add 1 Tbs. of the oil and let set aside, meanwhile prepare the rest of the salad.
  3. Put the cherry halved tomatoes in a large bowl.
  4. Stir in the boiled chickpeas and season with 1/4 tsp. salt and a few grinds black pepper.
  5. Add the remaining 2 Tbs. oil and the vinegar.
  6. Stir in the feta, season to taste with salt and pepper.
  7. Serve fresh at room temperature.

Leave A Reply

Your email address will not be published.

*