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Turkey Sweet Potato Hash Recipe

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Turkey Sweet Potato Hash Recipe

Prep Time: Cook Time:

Ingredients

  • Baked skinless sweet potato | 1.50 cup, mashed
  • Roasted whole turkey, with skin | 2.50 cup, chopped or diced
  • Canned chicken meat with broth | 0.50 can 5 oz
  • Cilantro, Fresh, Chopped | 0.75 cup
  • Egg, white, raw | 1.00 large
  • Salt | 1.00 tsp
  • Olive oil | 1.00 tablespoon
  • Butter without salt | 1.00 tbsp
  • Spices, pepper, black | 1.00 dash
  • Peppers, sweet, red, raw | 0.25 cup, chopped
Nutrition Facts (Per Serving)

Calories per serving: 295.26 mg

Fat per serving: 13.22 g

Saturated fat per serving: 4.18 g

Protein per serving: 24.97 g

Sodium per serving: 623.43 mg

Cholesterol per serving: 72.31 g

Instructions

  1. Pre-heat oven to 400F.
  2. Boil or bake sweet potatoes, peel and chop into cubes.
  3. Take 1 cup of the sweet potatoes and mash them and set aside for now.
  4. Chop sweet red pepper into thin strips about an inch long. Chop scallion. Chop cilantro.
  5. Chop turkey into cubes.
  6. Mix together the mashed sweet potatoes, cubed sweet potatoes, cubed turkey, red pepper strips, chopped cilantro, 1 chopped scallion, egg white, chicken broth, salt and pepper.
  7. Heat skillet on medium heat and add oil and butter.
  8. When hot, add the hash mixture to the skillet.
  9. Cook for 3 minutes until the bottom sets.
  10. Turn it once and cook for another 2 minutes.
  11. If using a non-stick skillet, experiment with using less oil and butter and perhaps increasing the broth.
  12. Turn into a baking dish (unless you are using an ovenproof skillet) and bake in a 400F oven for 10 minutes.
  13. Serve topped with remaining cilantro and scallions.
  14. Can serve with salsa on the side.

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