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Vegetable Satay Recipe

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Vegetable Satay Recipe

Prep Time: Cook Time:

Ingredients

  • Broccoli flower clusters, raw | 24.00 floweret
  • Cauliflower, raw | 24.00 floweret
  • Soy sauce made from soy and wheat shoyu | 1.00 tbsp
  • Balsamic vinegar | 1.00 tbsp
  • Sesame oil | 1.00 tablespoon
  • Ginger root, raw | 3.00 tsp
  • Peanut butter, smooth, vitamin and mineral fortified | 1.00 tbsp
  • Garlic, raw | 0.25 whole head
  • Spices, curry powder | 1.00 tsp
  • Salt | 0.25 tsp
Nutrition Facts (Per Serving)

Calories per serving: 72.04 mg

Fat per serving: 4.00 g

Saturated fat per serving: 0.65 g

Protein per serving: 3.47 g

Sodium per serving: 287.41 mg

Cholesterol per serving: 0.00 g

Instructions

  1. Bring a large saucepan of water to a boil over high heat.
  2. Add broccoli and cauliflower; cook until tender-crisp, about 3 minutes. Drain; rinse under cool water.
  3. Whisk soy sauce, vinegar, oil, minced ginger, peanut butter, minced garlic, curry powder and salt in a large bowl until smooth.
  4. Add the florets; gently toss to coat.
  5. Let marinate at room temperature for at least 2 hours or cover and refrigerate for up to 1 day.
  6. To serve, thread 2 broccoli and 2 cauliflower florets onto each skewer. (Reserve marinade.)
  7. Arrange the skewers on a platter in a single layer and drizzle with the marinade.

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