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Veggie Filled Quesadillas Recipe

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Veggie Filled Quesadillas Recipe

Prep Time: Cook Time:

Ingredients

  • Sweet Green peppers, raw | 1.00 small
  • Onions raw | 1.00 small
  • Olive oil | 2.00 tsp
  • Spices, cumin seed | 0.50 tsp powdered
  • Spices, chili powder | 0.50 tsp
  • Cilantro, Fresh, Chopped | 3.00 oz
  • Peppers, sweet, red, raw | 1.00 small
  • Cream cheese | 0.33 cup
  • Ready-to-bake flour tortilla | 5.00 tortilla medium approx 6" dia
Nutrition Facts (Per Serving)

Calories per serving: 88.34 mg

Fat per serving: 4.76 g

Saturated fat per serving: 1.88 g

Protein per serving: 1.95 g

Sodium per serving: 123.32 mg

Cholesterol per serving: 8.42 g

Instructions

  1. De-seed the cut both sweet pepper into thin strips, cut onion into 1-inch thin strips. Preheat oven at a temperature of 425°F.
  2. Cook onion and sweet peppers, in a tsp of oil for 3-5 minutes or until crisp-tender, in a large skillet.
  3. Stir in cumin and chili powder. Saute for 1 more minute. Stir in parsley and set aside.
  4. Spread cream cheese over each tortilla then top with vegetable mixture. Fold tortillas in half over pepper mixture, pressing gently.
  5. Place tortillas on large baking sheet. With remaining oil, brush the tortillas. Bake for 5 minutes.
  6. Cut quesadillas into wedges. Serve warm with salsa, if desired.

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