Begin. Believe. Achieve.

Winter Soup for Thanksgiving

0
SHARE
, / 1898 0
Winter Soup for Thanksgiving

Prep Time: Cook Time:

Ingredients

  • Okra, raw | 1.00 cup
  • Sweet Green peppers, raw | 1.00 large 2-1/4 per lb, approx 3-3/4" long, 3" dia
  • Onions raw | 1.00 medium 2-1/2" dia
  • Olive oil | 0.25 cup
  • Wheat flour, white, all-purpose, unenriched | 3.00 tbsp
  • Canned tomatoes, no salt added | 1.00 can
  • Chicken broth, low sodium, canned | 2.00 cup
  • Spices, garlic powder | 1.00 tsp
  • Tabasco | 2.00 tsp
  • Peppers, jalapeno, raw | 2.00 pepper
  • Celery, raw | 3.00 stalk, medium 7-1/2" - 8" long
  • Salt | 0.50 tsp
Nutrition Facts (Per Serving)

Calories per serving: 82.69 mg

Fat per serving: 6.12 g

Saturated fat per serving: 0.90 g

Protein per serving: 1.94 g

Sodium per serving: 150.08 mg

Instructions

  1. Dice onions, celery and green peppers. Chop jalapeno and de-seed them.
  2. Now heat olive oil in the bottom of a large sauce pan on medium high.
  3. Saute the onions, bell pepper, and celery until tender.
  4. Add salt, flour and garlic powder. Mix thoroughly until smooth and there are no lumps in the pan.
  5. Add chicken broth and chopped canned tomatoes.
  6. Bring to a soft boil.
  7. Add okra, and jalapeno to the mixture.
  8. Add tabasco to taste.
  9. Lower the heat to low and simmer for two or more hours.

Leave A Reply

Your email address will not be published.

*