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Yogurt Custard with Blueberries Recipe

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Yogurt Custard with Blueberries Recipe

Prep Time:

Ingredients

  • Dry roasted almonds, no salt | 0.13 oz
  • Blueberries, raw | 0.50 cup
  • Spices, nutmeg, ground | 0.13 tsp
  • Yogurt, plain, skim milk | 0.75 cup 8 fl oz
Nutrition Facts (Per Serving)

Calories per serving: 168.47 mg

Fat per serving: 2.58 g

Saturated fat per serving: 0.45 g

Protein per serving: 11.87 g

Sodium per serving: 142.39 mg

Cholesterol per serving: 3.68 g

Instructions

  1. Finely slice the almonds and put aside.
  2. Put yogurt into a paper towel-lined strainer. Place over a bowl then put it in refrigerator for 20 minutes to drain and thicken.
  3. In another small bowl, mix yogurt, honey and nutmeg until combined.
  4. Combine the blueberries and preserve, spoon it over yogurt mixture.
  5. Top with almonds and serve chilled!

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