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Zucchini Frittata

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Zucchini Frittata

Prep Time: Cook Time:

Ingredients

  • Olive oil | 1.00 tablespoon
  • Onions raw | 1.00 medium 2-1/2" dia
  • Garlic, raw | 2.00 Tbsp
  • Zucchini squash, with skin, raw | 2.00 medium
  • Salt | 0.50 tsp
  • Spices, pepper, black | 0.50 tsp, ground
  • Egg, whole, raw | 4.00 medium
  • Fresh basil | 2.00 tbsp, chopped
  • Parsley, raw | 2.00 tbsp
Nutrition Facts (Per Serving)

Calories per serving: 83.00 mg

Fat per serving: 5.38 g

Saturated fat per serving: 1.29 g

Protein per serving: 4.85 g

Sodium per serving: 242.39 mg

Cholesterol per serving: 109.12 g

Instructions

  1. Heat 1/2 Tbsp oil in a 10-inch, heavy-bottomed, oven-proof skillet.
  2. Add onion and sauté until tender and translucent.
  3. Stir in garlic and zucchini and continue sautéing until squash is just tender.
  4. Season with salt and pepper and remove from heat.
  5. In a mixing bowl, whisk together eggs, basil and parsley.
  6. Stir in sautéed vegetables.
  7. Add remaining 1/2 tablespoon oil to same skillet over medium heat, tilting pan to coat bottom and sides.
  8. Add egg-vegetable mixture, spreading evenly.
  9. Reduce heat to low and cover pan.
  10. Cook 10 to 15 minutes, until set.
  11. Preheat broiler.
  12. Sprinkle grated cheese on top of frittata if desired and broil briefly until lightly browned.
  13. Cut into 3 wedges.
  14. Serve immediately from the pan or transfer to a large round plate or platter.

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