It’s true. One thing that everyone has in common is poop. Everyone has to do it! Unfortunately, many people find that their digestive health is quite poor. As a result, time spent in the bathroom can be unpleasant.
Did you know that poor digestive health affects more than your bathroom habits, though?
If your digestive health isn’t up to par, your body may suffer from conditions like constipation and diarrhea. These conditions affect your hydration levels and can signal that your body isn’t getting or absorbing all the nutrients that it needs. Further, there can be other side effects, like pain, swelling, bloating, and infections.
Learn how to improve your digestive system so that you can go regularly and live a healthier life. Use these 10 ways to improve your digestive system.
1. Never Skip a Meal
When you ask how to improve digestion, one of the first answers you are likely to hear is to never skip a meal. There is a good reason for that. At the very core of the digestive process is your metabolism. Contrary to popular belief, your metabolic rate is about much more than how easy it is for you to lose weight.
Metabolic processes are involved in your body taking in food, breaking it apart, sending nutrients to work throughout your body, and sending waste down through the digestive tract (plus much more!).
All of these processes are very sensitive to the rest of your body’s schedule. When you skip meals, you can throw off our body’s metabolic expectations and habits. That can easily result in poor digestion.
2. Don’t Eat Right Before Bed
Those metabolic processes have different tasks to do while you are asleep. When you eat right before bed, you overload what your body needs to do while resting. As a result, your body is likely to digest your midnight snack poorly.
3. Get Moving After You Eat
If you really want to know how to improve digestive health, just get up and walk around after dinner. Stand as you clean up the dishes. Whatever you do, don’t just sit there. Your metabolism is aided (and sometimes even enhanced) when you move around right after consuming food.
4. Exercise on a Regular Basis, Too
In fact, as the metabolic processes are all tied to the rest of your body, it’s no surprise that exercising regularly helps to keep you regular in the bathroom, too. When you get up and get moving, the stuff sitting inside of you does too. This can loosen up waste and encourage the body to excrete it sooner.
5. Drink More
One of the best and simplest ways to improve digestion is simply to drink more water. Your body needs water for a variety of purposes, and one of those purposes is digestion. It’s that simple.
6. Have Your Fiber Do Double Duty
You probably already know that fiber is really good for your digestive tract. What you may not know is that there are two types of fiber: soluble and insoluble. It's important to have both.
Soluble fiber absorbs water, insoluble fiber doesn’t. Between the two, your digestive system’s delicate water balance is maintained. Soluble fiber, for instance, absorbs excess water to create healthy, solid poop. The insoluble fiber is what gets that poop moving to keep you regular. Be sure that you are eating both types of fiber on a regular basis by rotating the types of fibrous foods you consume.
7. Avoid Consuming Lots of Fat
Fat is well-known for causing issues like obesity or blocking the arteries. It can also get in the way in your digestive tract. Because your body doesn’t break down fat as effectively, the nutrient can prevent your body from absorbing other nutrients you consume with it. Though there are some healthy fats, avoid consuming fat (especially processed saturated fat!) in bulk.
8. Try Probiotics
Your digestive tract is full of bacteria. That sounds scary, but it is actually natural and necessary. The trouble is that those bacteria levels can get out of whack. Bad bacteria can also mingle with the good kind. Probiotics help to restore balance to the bacteria in your gut, making your digestive health much better!
9. Add More Magnesium
Essential for every cell in your body to function at its best, magnesium is an important mineral to be eating. Many people don’t consume enough magnesium, though. Add more of the mineral to your diet and you’ll notice many health benefits, including naturally improved digestion.
10. Know Your Best and Worst Options
Some foods simply aren’t great for your digestive health. Others are. Know the difference. Keep a basic list of the best and worst food for digestion somewhere accessible. When you plan meals, keep the list in mind so that you eat for your digestive health, too.