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Abs

9 Ab Exercises For A Killer Core

You don’t have to kill yourself doing boring crunches and sit-ups in order to get six-pack abs. Challenge your core with these killer fat-blasting core workouts that will leave your mid-section looking seriously ripped. Russian Twist The Russian Twist is an excellent core workout that targets the abdominals, obliques, and lower lumbar through a turning motion at the torso.Sit with your knees bent, heels resting on the floor. Tilt your torso back slightly so that your abs become engaged, and arch your chest up towards the ceiling to flatten your back and straighten your spine. Hold some weight out in front of your chest and twist at your torso, rotating your shoulders as far left and right as you can. Turning left and right is one repetition.Opposite Arm and Leg Raise This move strengthens the muscles in your glutes and core, as well as stabilizes muscles around your spine to help relieve pressure in the lower back.Begin

Pokemon Go Fitness Craze
Cardio - Fitness - Walking

Is Pokémon Go The Latest Fitness Craze?

Pokémon Go has officially taken over. For those of you who have been living under a rock for the past few days, the wildly popular app launched on July 6 in the U.S. and on July 18 in Canada. To progress in the game, players must walk around to find and catch Pokémon and to discover “Pokestops.” The farther you walk, the more chances you have to succeed. Unsurprisingly, several fitness apps have noticed a rise in steps taken during the short period that the app has been available.Cardiogram, an Apple Watch app that measures heart rate, found that its 35,000 users’ overall exercise increased steadily over the weekend after Pokémon Go launched. Although the increase cannot be directly attributed to the game, Cardiogram’s founders suspect that the addictive app is to blame. “The fact that it’s a population-level effect that’s visible is actually pretty impressive on Pokémon Go’s part,” said Cardiogram co-founder Brandon

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