People often feel dazed and face a blurred vision at work; it even affects their ability to focus. This condition is called mental fog. Such frizzy headedness is not a diagnosis by any doctor but is a term that is associated with logical and problem-solving skills. Difficulty in memorizing and inability to pay attention are parts and parcel of brain fog issues. Brain fog is not a medical condition but an indication of upcoming health issue which needs diagnosis and treatment.
What are the common symptoms of brain fog?
The occasional feeling of anxiety and stress is usual, but if this problem persists and you are grief-stricken and demoralized for a longer time, it can exhaust your psychology. What is brain fog a symptom of? These kinds of feelings can hamper the everyday functioning of an individual. The feeling of detection and uneasiness is the main reason behind brain fog. However, there may be some other indication as follows:
- A constant source of worry and emptiness
- A guilty conscience and feelings of remorse
- Loss of energy and low appetite
- Insomnia and disturbed sleep
If you have symptoms of unwavering anxiety and depression, you must see a doctor.
Wrong sleep patterns
Every individual requires a minimum of 7 hours of sleep every night. Any alterations in this routine can weaken the ability to concentrate and affect memory in the long run. Adequate hour of sleep relaxes your body and mind. It also helps you to get ready for the next day. Make sure you sleep early at night and stay away from any gadget before sleeping hours. Fewer hours of deep sleep can also hamper your mental health and cause sleep disorder. Poor quality sleep can lead to insomnia and the numbness of the brain.
Hormonal issues or menopausal symptoms
Hormonal imbalance can take a toll on your cognitive health and alter your focus. Here are a few grounds which changes the pattern of hormones:
- Menopausal symptoms such as perimenopause, a condition before menopause begins
- Modified contraception in women
- Difficulties during pregnancy and lactation
During these times, the female hormone levels, commonly known as estrogens and progesterone, undergo huge fluctuations. The dullness that you feel every morning can be a result of hormonal imbalance at night.
Intake of medicines
Certain medications can cause grogginess due to the presence of anticholinergic drugs. This composition stops the neurotransmitter’s function in your brain, thus making you feel foggy and dull. Contact your health care provider if you are under any such medication and feel numb and dizzy at all times.
Malfunction of the thyroid gland
The job of a thyroid gland is to produce thyroid hormones. Any wrong operation on its part can result in inefficiency and fogged thinking. Watch out if the perplexity of the brain is due to thyroid symptoms. Get a thyroid examination done and take medication if you are suffering from hypothyroidism.
Deficiency of vitamin B12
Adequate nutrients are vital for a healthy body. Vitamins, especially vitamin b12, are necessary for the smooth circulation of blood. Lacking focus and bewilderment is a result of the scarcity of this vitamin or lack of its absorption. Contact your physician if you feel disoriented and hard to focus. The deficiency of B12 might be a possible cause.
The prerequisites of brain fog are recognizing the symptoms as early as possible and undertaking necessary steps to minimize its impact on your day to day functioning