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Smoothies in Jar Holiday Gift

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Smoothies in Jar Holiday Gift

Smoothies in Jar Holiday Gift


  • 1/2 cup chopped almonds
  • 1/4 cup dried apricots
  • 1/3 cup dried cherries
  • 1/4 cup dried banana chips
  • 2 tablespoons unsweetened coconut
Nutrition Facts (Per Serving)

Calories per serving: 171

Fat per serving: 12.1g

Saturated fat per serving: 0.0g

Protein per serving: 5.5g

Sodium per serving: 1mg

Cholesterol per serving: 0mg

Prepare a fun, healthy food gift for anyone on your holiday list. This mixture of dried foods, nuts and coconut is a great way to top off smoothie bowl recipes or add to your blender for added crunch, vitamin E, magnesium and manganese.


  1. Layer almonds, apricots, cherries, banana chips and coconut in a glass jar.
  2. Tie with a ribbon and give as a gift with your favorite smoothie recipe attached.

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