Do you want to lead a better life full of energy and happiness?
Your physical, as well as mental health (sound health), can offer you a joyous life. But the question is how to keep physically and mentally sound, right?
You may guess the answer which is very simple to reply. Yes, it is a physical exercise that can ensure you a happy and disease-free health condition. There are many kinds of physical exercises you can do depending on your need. But, here I am going to tell you the enormous benefits of a special type of exercise that has a good impact on both your body and mind together.
It is nothing but YOGA.
You are already familiar with yoga; I think as you are here from Google search. Yoga has huge health benefits on your body and mind. By doing certain types of yoga regularly, you can lead a happy, joyous, stress-free and disease-free life.
By integrating different types of poses and breathing techniques, you can reduce the chance of heart diseases as well. Besides, your extra weight can also be reduced by doing these certain types of yoga regularly. There are a lot of health benefits of yoga, and you can improve your yoga with a few apps available out there online. These awesome yoga apps can help you do your yoga and also to add videos of your own. Otherwise, you can check out the best yoga studio software for similar purposes.
Among numerous different yoga apps available out there online, I am going to tell you about a few of them which may add extra benefits and can take you to the next level of yoga if you can follow them consistently.
5 Minute Yoga
If you are a beginner and want to achieve certain body shape, 5 Minute Yoga can be one of your great assistants to carry on. Besides, it is also a go-to app for the experienced yoga exerciser too. It will help you to speed up your yoga and maintain your yoga routine well. Your needed postures are demonstrated with pictures and text so that you can understand well and can gain your desired posture. It also allows you to set the timer from your busy schedule so that you can do it regularly. This yoga app is free but with in-app purchases. You may have to subscribe monthly or yearly to enjoy the benefits of the app.
Daily Yoga
You can install and run the yoga app in both Android and iPhone. This yoga app helps you to continue your routine regularly so that it can be a part of your daily routine. There are hundreds (nearly 500) asanas to adapt, meditation classes and Pilates available in the app. This helpful yoga app will encourage you to go to the next level as there is mindfulness every day and getting toned also. But you may have to count $9.99 for a month or $39.99 for a year.
Yoga Poses
You do not need to visit a yoga studio to master all the poses you want to continue with. Instead, Yoga Poses app will help you the same way you may find in a studio of yoga classes. There are a vivid description of every pose and also ways to perform them perfectly. Actually, there are about 250 poses shown with clear description and pictures so that you can do it yourself without going to the yoga studio. So, if you are a beginner, this app can be your best bet to continue your yoga practice. The beginners may get injured due to their lack of knowledge in yoga. But there is no chance of getting yourself injured as everything is vivid and well-described here. The yoga app is absolutely free to use, but you need to use it on your phone instead of Android to get a better experience of your yoga practices.
Universal Breathing
Don’t worry whether you are a user of an Android device or iPhone. Universal Breathing runs well in both devices. But you have to spend a few bucks to get the app, and it is not too high in comparison to others out there in the market. The price is only $4.99.
This app will help you to leverage your breathing techniques which are the ultimate goal of yoga. And, by improving your breathing techniques, you can reduce your blood pressure, heart diseases, stress and also level up your energy. You can also track your improvement from the history log of the app. There are two separate courses to assist you, and there are also animation and music to smooth your journey of yoga.
Yoga.com
The app is free with in-app purchase and runs on Android devices. So, you do not need to have an iPhone. 100% accurate ways have been shown with hundreds of yoga poses in this app. So, you can master them with the help of Yoga.com with their high definition (HD) video. These videos demonstrate every yoga poses and breathing techniques in the perfect ways so that you can do it yourself at home.
You can find your desired poses and breathing technique by searching in this app as it has the search feature to save your valuable time. Awesome interface with 37 programs is ready to help you to improve your yoga journey and also it will take you to the advanced level.
Yoga Studio
You need an iPhone device to receive help from Yoga Studio yoga app. It is free with in-app purchase. In this app, there are more than 80 yoga poses and meditation programs to choose and go. They demonstrate the purposes, intensities, poses, breathing techniques to assist you to go in the right direction.
There also have the option to create your HD videos with the app. Besides, you can add your selected music too. 280 poses with vividly demonstrated video are available in this app. You can run the video of yoga classes on your Apple TV, iPhone or on iPad.