If you know anything about the keto diet, you know what you eat matters.
A keto diet typically limits your carbs intake to 20 to 50 grams per day, or 5-10% of your daily calorie intake.
And the rest comes from fats and protein.
Your keto macros should look something like this:
- 65-70% calories from fats
- 15-30% calories from protein
- 5-10% from carbohydrates.
Getting these macronutrients right is crucial in reaching and staying in ketosis.
Ketosis is the main goal of following a low-carb keto diet meal plan.
It is a metabolic state, at which your body uses fats instead of glucose for energy.
Several studies show that a high-fat, low-carb diet like keto can promote fat loss. Not to mention, it can help improve one’s overall health (1, 2).
To get to this fat-burning zone, ketosis, the key is in planning.
This means eating foods that are low in carbohydrates and high in fats.
But going on a keto diet and choosing the right foods based on their carb and fat content isn’t easy. This is particularly so for complete beginners.
To succeed in eating keto, having a food list is golden. This keto diet food list provides a perfect reference point for when making a meal plan. It’s also a super useful keto shopping list when stocking up on low-carb, high-fat groceries.
Pin it, save it, or email it to yourself for easy reference during your keto diet journey. Keeping this handy can save you hours of looking up food labels and making your meal planning a breeze.
Image Source/ Ketoidetrule.com