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Posts by : Cara Steinmann

Cara Steinmann
Author / 2 Posts
Cara Steinmann is a freelance health and fitness writer and NASM certified personal trainer. She has written for many industries including finance, housing, specialty foods, agriculture, and more. When she's not glued to her laptop obsessing over keywords and Oxford commas, you can find her rock climbing, mt. biking, and doing hot yoga in the foothills of CA where she lives with her husband and son.

5 Healthy Twists on Classic Super Bowl ...

Nothing strikes fear into the heart of a dieter more than the words Super Bowl Party. It’s hard enough to stick to a clean, healthy diet during the normal days of the week, but when you come face to face with a table full of chips, chili dip, hot wings, and beer, it can feel impossible to stick to your guns.


Meditation for People Who Don’t ...

How would you like to be happier? Reduce stress in your life? What about having a healthier immune system and cardiovascular profile? This, and many more benefits come from meditation.