Nothing strikes fear into the heart of a dieter more than the words Super Bowl Party. It’s hard enough to stick to a clean, healthy diet during the normal days of the week, but when you come face to face with a table full of chips, chili dip, hot wings, and beer, it can feel impossible to stick to your guns.
How would you like to be happier? Reduce stress in your life? What about having a healthier immune system and cardiovascular profile? This, and many more benefits come from meditation.