Not getting the results you want with your lifting routine? Poor mobility may be to blame.
About Cara Steinmann
Cara Steinmann is a freelance health and fitness writer and NASM certified personal trainer. She has written for many industries including finance, housing, specialty foods, agriculture, and more. When she’s not glued to her laptop obsessing over keywords and Oxford commas, you can find her rock climbing, mt. biking, and doing hot yoga in the foothills of CA where she lives with her husband and son.