Basic squats are for basic butts. You’re not basic, are you?
Not getting the results you want with your lifting routine? Poor mobility may be to blame.
Tips for quelling your first-class fears.
It may sound counter-intuitive, but hear us out.
These heels were made for… running?
“I work out 10 to 12 times a week.”
Five moves, 15 minutes, one killer toning workout.
Get into the swing of things.
Do this workout first thing in the morning, on your lunch break, or whenever you can carve out a bit of time in your day to move.
Variety is the spice of fitness – take it from the pros.