There are many people who either don’t have gym facilities nearby or it is difficult for them to spare time for gym from their busy schedule. Similarly there are some people also who have to travel a lot for their […]
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Strength Training
Discover tips & secrets for getting strong muscles with simple and easy strength training exercises that you can do in the comfort of your home.
Calisthenics, also known as street workout, is an art form that originated in Eastern Europe but has since made its way all over the world. Calisthenics, in its most rudimentary form, is a bodyweight regiment. However, as time passed and […]
Gym Exercises to Improve Shooting Technique
Dec 3, 2019
With the ever-increasing rise in popularity of gun sports and hobbies, such as air rifle shooting, clay pigeon shooting and, most recently, airsoft, more and more people are finding themselves taking part in these activities. For those who take part […]
Every great basketball player understands the importance of their vertical jump. It is the defining trait for most basketball players. This means that basketball players must focus on their leg strength. There are several exercises that target all the lower […]
A leg-burning workout to get your heart rate up.
Fitness
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Glutes
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Guest Post
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Legs
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Strength Training
An amazing way to burn fat and build functional strength.
Beast mode engaged.
A fat-blasting, cellulite-smashing programme you can do at home.
5 Moves, One Total-Body Medicine Ball Workout
Jan 18, 2017
This 15-minute, strength-training workout is just what the doctor ordered.
A surprisingly challenging workout that will tone every muscle in your body.
Full-Body Workout Using Equalizer Bars
Nov 9, 2016
Watch and learn: This complete bodyweight workout uses only equalizer bars!
The best workouts are the ones that continue to burn calories long after you’ve left the gym.
Cardio
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Fitness
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Guest Post
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HIIT
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Strength Training
How can you possibly work out hard enough in 10 minutes to see any effects? Say it with us: Afterburn.
Get stronger, faster.
Can you combine strength and cardio into one workout? You sure can, and we’re here to show you how.
