Discover tips & secrets for getting strong muscles with simple and easy strength training exercises that you can do in the comfort of your home.
Five moves, 15 minutes, one killer toning workout.
For strength and longevity, resistance training may be the best kind of exercise there is.
Age ain’t nothin’ but a number.
A leg-burning workout to get your heart rate up.
An amazing way to burn fat and build functional strength.
Beast mode engaged.
“Eating less” and “exercising more” isn’t always the answer.
A fat-blasting, cellulite-smashing programme you can do at home.
This 15-minute, strength-training workout is just what the doctor ordered.
A surprisingly challenging workout that will tone every muscle in your body.
This one-stop-shop workout gets the job the done.
Watch and learn: This complete bodyweight workout uses only equalizer bars!
The best workouts are the ones that continue to burn calories long after you’ve left the gym.
How can you possibly work out hard enough in 10 minutes to see any effects? Say it with us: Afterburn.
Get stronger, faster.