How can you possibly work out hard enough in 10 minutes to see any effects? Say it with us: Afterburn.
Hands down, these are the top 5 foundational exercises for basic strength training.
Your metabolism plays a crucial role in determining whether you lose weight. After all, it’s a huge factor in determining how many calories you use, and if you use more calories than you take in, you’ll lose weight.
When walking into a gym, you may notice that the fittest gym-goers are usually not using the cardio machines. Contrary to popular belief, strength training plays a more essential role than cardio does when it comes to getting in great […]