If you want to build more muscle mass and burn calories, then follow this simple workout plan to help you gain more muscle.
You don’t need weights to make big gains.
The myth that just won’t seem to die.
The science behind the 10 best leg moves for guys.
Train big, eat big, get BIG.
Build your chest – and your arms – without lifting a single barbell or dumbbell.
Ten moves to get you seriously ripped. Yes, really.
A powerful-looking upper body starts with a chiseled chest.
Struggling to put on weight? This is for you.
Never walk past the cable machine at the gym again.
You don’t need a barbell to get a great chest workout.
What’s the best way to get strong and build muscle?
Winter, a.k.a., bulking season, has arrived.
You might have big beefy arms, but wouldn’t they look silly without traps?
Boost your metabolism by incorporating simple, strength-training movements into your routine.
Your legs will feel like Jell-O.