Learn about the latest ways to tone up, eat better food, and live more mindfully at Fitness Republic.
Those who consistently use supplements or have just started researching supplements may come across a “proprietary blend” label. These labels create a considerable amount of controversy and contention in the health and fitness realm. Importantly, those who are taking supplements […]
Although the exact origins of Yoga are still up for debate, its roots can be traced back to the Indus-Sarasvati civilization, then located in the northwestern part of the Indian subcontinent. The word “Yoga” is derived from the Sanskrit root […]
Whether you’re going to freshen up your facilities or start your gym from scratch, choosing equipment for the strength area is not an easy decision. These tips will help you decide which equipment is the best for your facilities, for […]
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If you want to live a healthier lifestyle, there are certain habits you’ll need to nip in the bud.