Do you wake up feeling tired and groggy? You’re not alone.
Your sleeping position can reveal secrets about who you are.
Lack of sleep is an epidemic among millennials. Too much screen time, combined with long work hours and the stress of living paycheque to paycheque can wreak havoc on our daily lives, not to mention our REM cycles. The result? Millennials are shaping up to be the most sleepless generation so far. Even worse,
About half of all Americans complain of disturbed sleep, poor sleeping patterns or insomnia. While sleeping pills often provide a much needed relief from sleeplessness, the side effects and potential dangers of sleeping pills should not be overlooked.