Muscle growth is a vitally important element of your body’s system that must be aided and looked after as well as you can, especially if you’re trying to build muscle mass for fitness. One of the best ways to optimize muscle growth and ensure that your body is working to its full capacity is by getting a good night’s rest.
Why Is Muscle Growth Important?
Ensuring that your body can grow muscle to the best of its ability is extremely important, as good muscle growth can do wonders for your health and fitness. By increasing your muscle mass, you will also increase your metabolic rate, ultimately helping you to lose fat and become fitter and healthier. The way that this works is that when you exercise and build muscle mass, you are using the energy that the fat cells are storing, therefore, using up all the energy of the fat and ultimately burning it off.
By increasing your muscle mass, you will consequently increase your overall level of fitness and health, meaning that your body will be able to fight off illness and disease far easier than if you have little or slow muscle growth. It has been proven that weight training can even help to limit the risk of heart disease. So, building muscle is important for your health, but how does sleeping help this?
Why Does a Good Night’s Rest Help?
It may sound too good to be true, as the most famous way of helping muscle growth is to do intense strength workouts at the gym, but sleeping and letting your body rest is one of the best ways in which you can aid your muscle growth. If you have done a very strenuous workout and then fail to get between seven and nine hours of sleep, your body does not have enough time or energy to repair and heal the muscles that were exercised during the initial workout.
As well as this, whilst you may be sleeping, your body is hard at work producing growth hormones like HGH. When your body reaches the NREM stage of sleep, blood flow to the muscles is increased, allowing for the repair of tissue growth and repair. Once the REM stage has been reached, the muscles are able to relax, which can help to reduce chronic pain symptoms and relieve any tension bound up in the muscles.
How Can You Get A Good Night’s Rest?
You know that a good night’s rest is important to aid muscle growth, but how do you make sure that you manage to get a decent sleep? One of the best ways to make sure that you’ll be able to sleep well is by ensuring that you completely relax before you try to sleep. There are multiple ways to do this, such as taking a long soak in the bath, reading in bed and staying away from screens just before you attempt to sleep. The blue light emitted from phone and tv screens slow down your body’s production of the chemical that makes you feel drowsy: melatonin. So, by limiting your time looking at a screen before you sleep, you will aid the production of melatonin.
Another great way to ensure that you get a good night’s sleep is by investing in a good quality memory foam mattress. Proven to improve and aid sleep quality, memory foam mattresses adapt and mold around the shapes, curves, and form of your body, providing ultimate comfort and helping you to drift off faster than a traditional foam or feather mattress.
Muscle growth is an important part of your body’s daily cycle that should be aided and protected at all costs in order to maintain or improve health and fitness. Make sure that you’re getting a good night’s rest to aid muscle growth and be a healthier, happier you.