Looking for a new type of cardio routine? Look no further than swimming. This light resistance workout is easy on your joints and good for your heart.
Swimming can be a calming activity; swimming the pool length using a different stroke type every time. However, the best fitness buffs among you will know that like running, swimming can also be a very good activity to increase fitness. […]
We all know that exercise is a crucial component of a healthy lifestyle, along with a good diet and stress reduction techniques. Even if you hate hate running or attending group classes, there are many other options for getting exercise. […]
Introduction If you have been contemplating about taking up swimming, this article is going to help you take the right decision. All over the world, millions of people take to swimming for different purposes. While some see it as a […]
Open water swimming is an extremely beneficial and rewarding sport to participate in if you’re looking for something a little bit different. While it may sound and look daunting (and freezing), it’s a quite freeing experience that can’t really be […]
A great pool workout that goes beyond swimming laps.
Dive in to one of the best full-body workouts around.
Winning 21 Olympic gold medals certainly builds up an appetite. Signup & Get Early Bird Access To Our Personal Training App Much ado has been made about Michael Phelps’ diet for the Rio Olympics, and for good reason — the 31-year-old […]
