If you have been contemplating about taking up swimming, this article is going to help you take the right decision. All over the world, millions of people take to swimming for different purposes.
While some see it as a healthy sport, which guarantees a lot of fun and excitement, others pursue it for competitive purposes.
However, one thing is for sure. No matter what the reason to take up swimming, it is one of the most beneficial exercises for the human body. Children in almost all societies, irrespective of gender and cultural affiliations are encouraged to take up swimming.
Many comment that just like learning how to ride a bicycle, swimming is also one of those activities, which you can pursue for your entire lifetime.
In this article, we are going to discuss the five top health benefits of swimming. We have taken help from fitness coaches, health experts and nutritionists in order to compile the list.
5 Major Health Benefits of Swimming: The List
- Work-Out for the Entire Body-
If you have ever seen one of those fitness videos on YouTube by a health influencer, you would have noticed how they have exercises for different parts of your body. However, when you swim, all your muscles, bones, ligaments work in unison.
This means that swimming allows working out all the different sections of your body- hands, legs, shoulders and chest all at the same time. Rather than spending hours on every single part individually, you can swim for an hour and get all the results of a toned and muscular body.
- Helps improve Internal Organs and Body Parts-
According to health experts, the positive effects of swimming are not just limited to external appearances. Swimming is very beneficial when it comes to improving the conditioning and strength of your internal organs.
Cardiologists point out that swimming improves cardio-vascular functions, whereas pulmonologists state that lung performance improves. Other studies have shed light on the fact as to how swimming helps in reduced blood pressure and sugar levels.
- Burns Calories and contributes to Weight Loss-
Many dieticians and fitness experts have pointed out that swimming burns more calories than any other exercise. They suggest people who are looking to lose weight in a healthy fashion to start swimming. As compared to walking or Yoga, swimming burns more calories.
Many studies and data have shown that when it comes to weight loss, swimming should be the answer. It allows for the proper conditioning of the body and reduces weight evenly across different body parts. This ensures that the weight reduction is not uneven across the body.
- Manages Stresses and Tensions-
Leading therapists and counsellors suggest people to do many things to calm their state of mind. This involves doing Yoga, Meditation and Swimming. According to Swimhub, swimming helps bring mental peace, balances your inner being and allows you stability.
When you are swimming, you are one with yourself. Urban professionals, who are working in fast-paced corporate environments, should look to regenerate themselves through a thirty-minute swimming session. It can help in maintaining your mental equilibrium.
- Improves Sleep and Uplifts Mood-
Many doctors who treat insomnia patients suggest swimming as a way to overcome it. Many studies, which have been done with insomnia patients have shown that physical exercises helped contribute in regular and better sleeping patterns.
However, when the same physical exercises were switched with swimming the percentage of people reporting the beneficial aspects increased considerably. Swimming helps in releasing oxytocin, which is a positive hormone that helps in uplifting the mood.
The Final Word
Swimming is so beneficial for your health that it is even prescribed to pregnant women and heart patients. It is also one of those activities, which can be taken up across all age groups. If you are the parent of a toddler, you should make it a point to ensure that your kid learns how to swim. It is an essential like skill and will help him or her with their health and fitness forever.