Most of us are a die-heart fan of grills and consume them often. Because of their enticing taste, we cannot but have them going to a restaurant or in most cases, at our home. The food we consume overtime should […]
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Guest Post
New Borders – Cannabis For Women’s Health
Jan 11, 2019
It is undeniable that even to this day, Cannabis is widely known and used as an illicit drug. However, with the long list of medicinal benefits of Cannabis to people, there is a major shift from it being just […]
Fitness
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Food Benefits
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Guest Post
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Health
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Life
There are many things that a male trainer should understand when training women. It is a fact that men and women behave and act differently when it comes to training sessions. With that in mind, male trainers ought to be […]
Ever fantasized about losing weight and looking stunning and beautiful? There is every single possibility of making your dream a reality! When you see your favourite movie stars sweat and work hard to maintain a great physique, Why can’t you?
8 Genius Tricks To Improve Your Running Stamina
Sep 7, 2018
Wondering how you can increase your endurance for running? Keep reading to know how!
Fitness
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Guest Post
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Running
Tips for quelling your first-class fears.
“I work out 10 to 12 times a week.”
The Dos And Don’ts Of Wearing Makeup At The Gym
Oct 10, 2017
How to avoid clogged pores, irritated skin and raccoon eyes.
Beauty
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Guest Post
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Life
Rustic, colourful salads that will easily become a staple in your fall menu.
Fuel
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Guest Post
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Recipes
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Salads
Variety is the spice of fitness – take it from the pros.
10 Expert-Approved Ways To Eliminate Food Waste
Sep 27, 2017
Nutritionist Sarah Goldstein and food blogger Danielle Rose share their best tips.
Running For Weight Loss Doesn’t Work. Here’s Why
Sep 25, 2017
Running lap after lap, yet the scale won’t budge… sound familiar?
Fitness
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Guest Post
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Running
Weight gain isn’t the only reason to lay off the sweet stuff.
The 30-Minute HIIT Workout For Thighs, Butt And Abs
Sep 12, 2017
Combine the slimming benefits of HIIT with some booty-building moves.
Bodyweight
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Fitness
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Guest Post
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Legs
Take Our 7-Day ‘No Added Sugar’ Challenge
Sep 8, 2017
How much added sugar are you really eating? You’d be surprised.
