College life can be overly intense and stressful with no time for sports or proper relaxation. The idea of doing yoga may sound odd because you need all the time you have to manage your schedule, have a good sleep, […]
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Yoga
Yoga is more than just a category of fitness. For yogis, it’s a lifestyle, involving breath control, simple meditation, and the adoption of specific bodily postures for health and relaxation. Namaste.
How to Get Started With Yoga
Oct 7, 2020
If you are looking for a way to improve your overall health and wellness, then yoga might be for you. During the past few years, yoga has risen dramatically in popularity. According to recent statistics that were published: About a […]
How to Progress in the Art of Yoga
Sep 30, 2020
Millions of individuals have taken up yoga as a portion of their daily routine. While this system has existed for thousands of years, modern science is only now beginning to appreciate the numerous benefits that it has to offer. Yoga […]
Yoga for Men: Great Tips to Get Started
Aug 26, 2020
Yoga encompasses a systematic practice of breath control, meditation, positive thinking, and physical exercise. However, yoga might be a turn-off for most men, because these days, it’s mostly focused on women. In addition to that, Instagram has many pictures of […]
When you enroll in college, your life quickly changes: now you are a mature independent person with the freedom to do what you want and a bunch of responsibilities to cope with. With such a sudden change, meeting new people, […]
Yoga for Students: How Daily Exercises Can Help You Stay Concentrated and Reduce Stress
Apr 30, 2020
Stress, anxiety, and a lack of concentration are among the main problems of modern citizens. Students experience them no less than working adults – sometimes, even more so. But there is a good and healthy way to stay calm and […]
So many faith-based groups have come and go, and sometimes it gain momentum by filling a void in people’s lives and in their beliefs but later on, the interest wanes as it becomes apparent that the group has other interests […]
This 1 Thing Will Change Your Yoga Practice Forever
Nov 15, 2019
I used to see pictures of people on Instagram and Facebook, doing weird, difficult yoga poses like headstands, handstands- crazy twisting of the body or dramatic body bending and think to myself, “Oh these people really like to show off!” […]
Power Yoga: 5 Poses to Lose Weight
Nov 9, 2019
Are you finding it difficult to lose weight? Yoga might be the answer to all your problems. Yoga is more than a fitness regimen. It is a way of life that helps in the holistic development of mind, body and […]
If you want to take your yoga hobby to the next level and land a new career for a passionate activity you wish to pursue, you need to get certified. That way, you’ll become a yoga teacher. But what are […]
For the Best Online Yoga, Flow with Glo
May 23, 2019
If you’re open and willing, yoga offers a lifetime of learning and growth. Fully embracing the yoga lifestyle often happens naturally once you experience the effects of your practice. Suddenly, these positive aspects start flowing into other areas of your […]
The App That Will Make Your Yoga Experience Better
Mar 15, 2019
Do you want to lead a better life full of energy and happiness? Your physical, as well as mental health (sound health), can offer you a joyous life. But the question is how to keep physically and mentally sound, right? […]
3 Examples of “Hot” Workouts
Feb 21, 2019
Hot or heated workouts are rising in popularity because of their many benefits. For one, since your heart rate is higher when performing hot workouts, they allow you to burn energy faster. This in return allows you to burn fat […]
The Best Yoga Poses for a Tight Back
Feb 11, 2019
We have all felt that feeling before. As you stand up from a seated position, you feel that stiffness in your lower back that is at times debilitating. Some of us work desk jobs that require us to sit for […]
8 Popular Myths About Yoga – Debunked!
Dec 17, 2018
Although the exact origins of Yoga are still up for debate, its roots can be traced back to the Indus-Sarasvati civilization, then located in the northwestern part of the Indian subcontinent. The word “Yoga” is derived from the Sanskrit root […]
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