Hot or heated workouts are rising in popularity because of their many benefits. For one, since your heart rate is higher when performing hot workouts, they allow you to burn energy faster. This in return allows you to burn fat […]
Although the exact origins of Yoga are still up for debate, its roots can be traced back to the Indus-Sarasvati civilization, then located in the northwestern part of the Indian subcontinent. The word “Yoga” is derived from the Sanskrit root […]
he first time you sign up for a Yoga class, you always get a vague suggestion for your yoga apparel that goes something like this – “wear something loose and comfortable”.