Yoga is more than just a category of fitness. For yogis, it’s a lifestyle, involving breath control, simple meditation, and the adoption of specific bodily postures for health and relaxation. Namaste.
Should yoga be your only form of physical fitness?
Think you could never do an arm balance? Think again.
Did you know that some of the world’s top athletes are yogis?
Yoga can do wonders for your strength, flexibility and mental health.
Does your lower back keep you up at night?
Drug-free relief for that time of the month.
Feeling the pinch? We’ve got your back.
Strengthen your back and release tension with these stress-busting yoga moves.
Skip the coffee.
Yoga is great for relaxation, strength and flexibility — but it can also be a great butt workout!
Stand taller with these simple moves.
Deep, gentle stretches to give you relief.
Lose weight faster with these fat-burning poses.
The most restful sleep you’ve had in ages.
Get relief from muscle soreness with these yoga moves.