“Antarctica has this mythic weight. It resides in the collective unconscious of so may people, and it makes this huge impact, just like outer space. It’s like to the moon.” — Jon Krakauer Signup & Get Early Bird Access To Our Personal […]
Your eyes are closed. Your body is still. You are floating in a warm, turquoise bed of water. There is absolutely no effort. Signup & Get Early Bird Access To Our Personal Training App As you sway farther into your […]
Practicing mindfulness, breath and movement: For this yoga video, we’ve taken to the historic Evergreen Brickworks in Toronto — because who says you can’t find balance in a super-cool, urban setting? Signup & Get Early Bird Access To Our Personal Training App […]
When most people think about meditation, they imagine sitting alone in a dark room and perhaps chanting “om” to oneself. While this is a perfectly valid way to meditate, it is not the only one. You can also meditate while you move.
Non-yogis may find it hard to understand the difference between a good stretch and a yoga pose. Could it be that yoga just a fancy form of stretching? Signup & Get Early Bird Access To Our Personal Training App Both yoga and […]
At times, we are so mystified by all the beautiful and wondrous chaos that surrounds us that we become too engulfed in the details of our everyday lives. We forget to go inwards – to ground ourselves emotionally, mentally, physically, and […]
Lower back pain can be incredibly debilitating yet millions of us suffer in silence. Signup & Get Early Bird Access To Our Personal Training App Muscle imbalances, poor posture, weak and upset back muscles or even tightened hip flexors can result in […]