Looking into getting into cycling routines? Fitness Republic has your go-to cycling guide.
Can’t seem to decide if a recumbent exercise bike is the right choice or not? Well, a recumbent bike certainly has the caliber to quench your thirst for a proper exercise equipment. Here, we discuss some of the top recumbent […]
A lifetime of regular physical activity slows down aging, as found in a 2019 study by researchers at the University of Birmingham. Walking, swimming, and cycling are often recommended for seniors because they do not cause stress to the joints and can […]
Did you know that learning cyclocross is very difficult because it involves a lot of lifting and rotation of your body? However, it comes with a lot of benefits once you learn how to do it. This type of sport […]
When you think about the ultimate workout you tend to envision a gym or studio setting, lots of scary equipment and a hefty entrance fee. Your journey to a healthier version of yourself, however, does not have to fit into […]
Any physical exercise has numerous health benefits. And there are almost no alternatives to regular physical exercise in living well. Nowadays, we pass the busiest days ever and cannot find spare time to take physical exercise going to the gym. […]
Got a need for speed? Here’s how to ride like the wind.
Examining the spin class vs. road cycling conundrum.
There’s nothing like a good bike ride to clear your head.
