Meal planning requires time and effort, but it’s worth it when it comes to your health. Follow these tips to ensure meal prep success.
What Kinds of Alternative Treatments Are There for Bulimia Nervosa? According to the National Eating Disorder Association, 1.0 percent of young women and 0.1 percent of young men will experience some form of bulimia nervosa in their lifetimes, most often […]
Characterized by a compulsion to only eat certain types of food, selective eating disorder is not simply being a “picky eater” but instead is a psychological disorder that can result in nutritional imbalance or even malnutrition in extreme cases. While […]
Despite the emotional and physical suffering that results from most eating disorders, many people are often reluctant to begin eating disorder treatment. Like with any kind of mental health disease, an eating disorder is likely to be a source of […]
Two meal plans, one healthy and one unhealthy. But there’s a catch.
Living a healthy lifestyle and making good food choices doesn’t have to feel like a time-consuming chore. In fact, eating right can be easy with these 10 stress-free ideas.
