Build strength from the ground up with lower-body moves.
A sprained ankle can be understood as an injury that occurs when you twist, roll, or turn your ankle in an awkward manner. This usually has the effect of stretching or tearing the ligaments that help to hold the ankle […]
Feet and Legs The feet and legs are essential body parts as they are responsible for transporting the body from one place to the other. If something is wrong with either your feet or leg or both, the highly qualified […]
It was a long time back when people yearned for a zero figure. Nowadays, everybody has moved on from that and a bit of muscle is the new trend. Everybody craves to have that wonderfully sculpted body now like that […]
Before we delve further into this article, I want to make it very clear that there is no method stated or proven anywhere that is used in deciding the weight for leg press that an individual should go for. There […]
The average person walks approximately 100,000 miles over the course of their lifetime. Due to this constant everyday use, our feet endure the most wear and tear on any part of our bodies which is why it is very important […]
Basic squats are for basic butts. You’re not basic, are you?
Combine the slimming benefits of HIIT with some booty-building moves.
Improve your flexibility with these basic moves.
A leg-burning workout to get your heart rate up.
The stronger your feet, the stronger your foundation is for everything.
Leave the weights on the rack and fire up those hamstrings.
Improve your pace with these leg-building moves.
