Build strength from the ground up with lower-body moves.
Great glutes, killer quads and better balance: Behold, the Bulgarian split squat!
Your legs will feel like Jell-O.
Run faster and jump higher with these lower body moves.
Sick of squats and lunges? Try this lower-body workout to shake up your leg-day routine.
A short, but challenging routine for leg day.
Here’s a killer leg circuit that will leave your legs feeling like jelly.
Lie down, get comfortable, and get to work from the ground.
Exercises that strengthen and stretch lower leg muscles can help prevent shin splints.
No need for leg machines, treadmills or clunky equipment.
Nobody wants tight hammies.
Never, ever skip leg day.
These five basic exercises are the pillars of strength training and bodyweight workouts.