Motivation

Are you focused on your goals, but not motivated enough to accomplish them? Get tips from experts to fire up your inspiration for success.

5 Must-Know Tips to Keep Gym Members Motivated
Apr 16, 2020

Did you know that 50% of people who started an exercise program will quit within the first six months? This isn’t surprising at all. In fact, 80% of New Year’s resolutions fail come February. If this is the actual retention […]

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Fitness  / Life  / Motivation

How to Create Hope For Alzheimer’s Patients
Feb 3, 2020

An Alzheimer’s diagnosis is a very difficult thing to come to terms with. Currently, there is no cure for Alzheimer’s disease, which is the third-ranking cause of death for the elderly in the U.S. This can leave those diagnosed feeling […]

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Life  / Mental Health  / Motivation

The Ultimate Guide to Feeling Good
Jan 29, 2020

In this busy world we live in with our hectic lifestyles and heavy workloads, here are some ways to help you feel good again: Listen to music Music can be the greatest way to make you feel better, no matter […]

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Life  / Lifestyle  / Motivation

Career in Health Industry – Tips to Improve Your Nursing Career
Nov 26, 2019

Source A career in healthcare, particularly nursing, is rewarding yet demanding. With the progression in the field of medicine, the profession of nursing seems to be constantly changing to provide the most efficient and advanced services to the patients. Nurses […]

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Life  / Motivation

An Insight Into 5 Common Behavioural Addictions
Jun 13, 2019

Behavioural Disorders affect many people as well as their friends, families, and colleagues. There is a wide range of behaviours which have many negative effects and many of the people who are afflicted by them can feel hopeless. Many of […]

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Health  / Life  / Motivation

Working Out When You Lack the Motivation
May 31, 2019

If you’re depressed, apathetic, or have no motivation, one piece of advice you may have heard is to work out. There is truth to this advice. Working out can make the endorphins pump in your brain, making you feel great. […]

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Fitness  / Health  / Life  / Motivation

Off-label Use of Modafinil And Its Rise in Popularity
Feb 1, 2019

The prospect of being a genius definitely sounds good and it’s only human nature to seek shortcuts. The 2011 movie Limitless (in which the protagonist takes a magic pill that turns him into a superhuman genius) saw the rise of […]

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Life  / Motivation

How to Hit the University Off To Release Stress – Tips For Students
Jan 23, 2019

Many things run through the mind of a child when they are joining the university. For most of them, it is the first time they are taking care of themselves and managing their money. It is thus an opportunity for […]

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Life  / Mental Health  / Motivation  / Stress

30 Really Good Reasons To Exercise Today
May 16, 2017

Need one good reason to exercise today? How about 30 of them?

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Fitness  / Motivation

How To Overcome Couch Potato Syndrome
Jan 5, 2017

Unexplainable lethargy, feeling drained, lazing on the couch all day: If this sounds like you, read on.

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Health  / Life  / Motivation

The 20 Most Inspiring Fitness Mantras To Motivate You
Jan 4, 2017

Feel inspired by these powerful fitness mantras.

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Life  / Motivation

How To Make Your NY Resolutions Stick This Year
Jan 3, 2017

Make your resolutions a reality.

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Guest Post  / Health  / Life  / Motivation

Your Guide To Losing Weight In The New Year
Dec 29, 2016

No resolutions, just change.

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Health  / Life  / Motivation

Foolproof Tips For Keeping Your New Year’s Fitness Resolutions On Track
Dec 28, 2016

New year, new you. 

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Fitness  / Guest Post  / Life  / Motivation

What’s Your Fitness Personality Type?
Dec 21, 2016

Understand what inspires you and keeps you motivated.

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Life  / Motivation