Same girl. Different angles.
I didn’t grow up having a weight problem. I was an active and athletic youth and I never gave what I ate a second thought. Even into early adulthood, my health and weight wasn’t something I was overly concerned about. […]
When trying to lose weight, we’re often told to abstain from alcohol, avoid sugar and cut out carbs. But could it be that we’ve got it all wrong? Signup & Get Early Bird Access To Our Personal Training App One Australian woman […]
How many times have you obsessively tracked and restricted your daily calorie intake to only find the scale won’t budge? If the answer is too many times to count, you’re not alone. Signup & Get Early Bird Access To Our Personal […]
An obese widow who took selfies every day for 365 days to document her weight loss journey has shed an incredible 126 pounds. Signup & Get Early Bird Access To Our Personal Training App Justine McCabe, 31, has had a difficult […]
We all know that living a sedentary lifestyle is seriously bad for us — but you may not have realized it was this bad. Signup & Get Early Bird Access To Our Personal Training App A recent series of studies, which looked […]