Motivation
Are you focused on your goals, but not motivated enough to accomplish them? Get tips from experts to fire up your inspiration for success.
“I realize I am in control of my own destiny.”
5 Ways To Cure A Junk Food Hangover
One chip led to another — and now, you’re filled with sodium and regret.
5 Ways Fitness Can Transform Your Dating Life
Single and looking? Here’s how fitness can step up your dating game.
Going to the gym together can be good for your heart — in more ways than one.
Showing up is half the battle.
Bride Loses 110 Pounds Before Her Wedding Day
Many brides vow to lose weight before the big day, but few are as successful as Haley Smith.
Mental Tips For Losing Those Last 10 Pounds
Psychological tips to help you reach your goal weight for good.
How I Lost 155 Pounds In One Year
I didn’t grow up having a weight problem. I was an active and athletic youth and I never gave what I ate a second thought. Even into early adulthood, my health and weight wasn’t something I was overly concerned about. […]
When trying to lose weight, we’re often told to abstain from alcohol, avoid sugar and cut out carbs. But could it be that we’ve got it all wrong? Signup & Get Early Bird Access To Our Personal Training App One Australian woman […]
Calorie Counting Doesn’t Work. Here’s Why
How many times have you obsessively tracked and restricted your daily calorie intake to only find the scale won’t budge? If the answer is too many times to count, you’re not alone. Signup & Get Early Bird Access To Our Personal […]
An obese widow who took selfies every day for 365 days to document her weight loss journey has shed an incredible 126 pounds. Signup & Get Early Bird Access To Our Personal Training App Justine McCabe, 31, has had a difficult […]
