A Canadian study is challenging what we thought we knew about low-fat diets and cardiovascular health.
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Carbs
Whole grains pack a powerful punch when it comes to filling up with a satisfying meal. Learn about the health benefits at Fitness Republic!
A cooking hack slashes calories in rice by nearly a half.
Eat the right macros to yield amazing results at the gym.
10 Healthy Carbs You Should Be Eating
Oct 13, 2016
These complex carbs are an excellent addition to any healthy diet.
How Much Carbs Should You Really Be Eating?
Aug 2, 2016
Eat too many carbs, and your cravings — not to mention, your midsection — will increase. Eat too few of them, however, and find that you’ll find that your mood and energy levels suffer. Signup & Get Early Bird Access To […]
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