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Carbs

Huge New Diet Study Says We Should Focus On Cutting Carbs, Not Fat

Aug 30, 2017 // Stefani Forster
A Canadian study is challenging what we thought we knew about low-fat diets and cardiovascular health.
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Carbs

Dramatically Cut Down Calories In Rice With This Simple Trick

Feb 23, 2017 // Melissa Zimmerman
A cooking hack slashes calories in rice by nearly a half.
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Carbs

7 Delicious Protein-And-Carb Combinations To Eat After The Gym

Oct 31, 2016 // Lisa Hannam
Eat the right macros to yield amazing results at the gym.
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Carbs

10 Healthy Carbs You Should Be Eating

Oct 13, 2016 // Gina McKnight
These complex carbs are an excellent addition to any healthy diet.
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Carbs

How Much Carbs Should You Really Be Eating?

Aug 2, 2016 // Andrea Sarjeant
Eat too many carbs, and your cravings — not to mention, your midsection — will increase. Eat too few of them, however, and find that you’ll find that your mood and energy levels suffer. Signup & Get Early Bird Access To Our Personal Training App So what’s the golden number? How many carbs
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