Weight reduction, the rate of weight reduction, and examples of weight reduction will in general differ from individual to individual and can even change inside yourself when you are comparing current weight loss timeline with your own past weight reduction patterns. All kinds of people with various body sizes experience enduring weight reduction for a long time, trailed by times of good condition of weight, but it may not be a genuine weight reduction level as it seems.
If you take a look at past weight loss timelines for clinical trial subjects, then a normal subject lost weight at a fast pace in a nine month period and then suffered a weight loss plateau of three months. These studies were done with all of the subjects being given equal amounts of nutrition as well as equal amount of exercise for a whole year. If some of the people who are doing extreme diets like ketogenic diet or another low carb diets, then they suffer from a weight loss plateau after a longer period of weight reduction.
What Is A Low Carb Diet
A low carb diet is a diet which consists of minimum amount of carbohydrates which are normally found in foods with high amounts of sugar as well as it is found in breads. A low carb diet compensates for carbohydrates with proteins, natural fats as well as natural vegetables.
A low carb diet is preferred by people looking to lose weight because it results in good amounts of weight loss and a healthy body if followed correctly. A low carb diet is the traditional option that doctors are advising for a long time. It is also a preferred diet as people do not need to count calories in each of the things they eat. All you have to eat are natural foods that do not contain carbohydrates.
Why Does Your Weight Loss Stall
If you are following a low carb diet or a ketogenic diet for weight loss, then it is normal for your weight loss to stall for some days or even fluctuate as the amount of water in your body changes everyday. These usual stalls can happen due to some medications, hormones as well as changes in your body composition. This is why if you look at your weight too frequently during your weight loss journey then it is of no use as it is not accurately representing the status of your weight loss journey.
However if you are on the same weight for more than three months despite you following a low carb diet and exercising regularly then you can be sure that you are experiencing a true weight loss plateau. It is completely normal for everyone to experience a weight loss plateau, you just have to find a way to get over it. You can follow a few tips that are meant for you to break the weight loss plateau.
Dishes That Can Help Break The Weight Loss Plateau
As mentioned above, research has proved time and again that cutting on carbs can help you to lose weight. Similarly, it can be used to get over a weight loss plateau. There are only a few low carb dishes that can give your body a feeling of being full.
The Keto bread
We know that we cannot eat bread on a low carb diet, but we have a replacement for that which can fulfil our cravings for bread. This recipe by Maria Emmerich is a crispy crust with a center which is moist and soft. You can do all kinds of things with it like toast it, freeze it or bake it in an oven.
- 5 tablespoons of ground psyllium husk powder
- 1¼ cups almond flour
- 2 tsp baking powder
- 1 tablespoons of sea salt
- 1 cup water
- 2 tablespoons of cider vinegar
- 3 egg whites
- 2 tablespoons of sesame seeds (optional)
To prepare this keto bread recipe, you need to mix all of the ingredients in a large bowl and bring water to boil. In the large bowl, mix vinegar as well as egg whites and whisk it well. Add boiling water while mixing the mixture for thirty seconds. The consistency should be soft like playdoh. Moisten your hands with oil like olive oil and make dough balls and place them on a baking sheet in your Microwave Oven. Now bake the dough balls till they are hollow and serve them as you like.
Boiled Egg with Mayonnaise
If you love eggs then a low carb diet is going to be a breeze for you. Boiled eggs can make you feel full for a long time and it contains a few carbs so that it qualifies for a low carb diet. With this recipe of boiled egg with homemade mayonnaise, you can diet without starving yourself.
- 8 eggs
- 8 tbsp mayonnaise
- avocado (optional)
Heat water to the point of boiling in a pot. Discretionary: Make little holes in the eggs utilizing an egg piercer. Cautiously, place the eggs in the water. Heat up the eggs for 5– 6 minutes for delicate bubbled eggs, 6– 8 minutes for medium and 8– 10 minutes for hard-bubbled eggs. Now, serve the boiled eggs with mayonnaise.